Everyone experiences moments of self-doubt; we do things we don’t want to do, become reactive, or behave inauthentically. Too many of these moments and our lives begin to feel hard or confusing, which leads to more self-doubt and we are looped back into the pattern once more. Over time, the long-term stress of these experiences can negatively impact our well-being and how we feel about ourselves and life in general.
We developed the Foundations of WellBeing online seminar to introduce you to four cornerstones that lead to life-long well-being.
Create greater awareness of the primary motivations that keep us in reactive or reoccurring patterns.
Learn tools and skills to:
- Help you stay resourceful and responsive when you feel uncertain of what to do or say
- Get clear and trust your choices
- Keep your commitments to yourself and be present in your life
- Connect authentically with yourself and others
- Let go and have fun
