A nest is a place where nurturing is received, life and growth are supported, and there is an obvious commitment to care. Our NEST group online seminar assists you develop an internal structure following the metaphor of nest building.
Spend some time creating confidence, honesty, and discovery within yourself, and refocus on what matters most to you. Reflect on where you are now, and where you want to go next.
Devoting this time and attention to your personal growth is an expression of being self-aware and deeply capable, while holding yourself in compassion. Inspire the trust to leap into the unknown and discover all that you have to offer to the world around you.
Attending our online NEST group seminar is a commitment to your ongoing well-being, to create your personal refuge among a small group of others, coming together to:
- Nurture – care for yourself, be your best advocate, respect your time, be radically kind to yourself
- Explore – be curious, be aware, be flexible, seek out others when the journey becomes difficult
- Support – find your wholeness, be the source of your well-being, offer support with clear intentions
- Tune in – be present, experience the benefits of mindfulness and meditation, own your attention
