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Integrate: Profound Self Acceptance


Patty and Keith Casebolt attended Integrate in 2017 and share their thoughts about what they experienced as well as what it’s like to do a seminar together as a couple. Read on…

Integrate is the hero’s inward journey. Integrate directly helps you to stretch farther than you may have ever stretched before to claim new range in the mental, emotional, physical, and spiritual aspects of your life.

In Integrate, we explore the shadow: those parts of ourselves, both positive and ones we judge as negative, that we have repressed because they do not align with our ideal standard of who we “should be.” This repression can be done consciously or unconsciously. This repression takes energy.

After living your CrossOver learning for at least six months, you are eligible for Integrate. Your rewards include profound self acceptance; the integration of your physical, mental, emotional, and spiritual self; and alignment with your highest values, clear intention, and impeccable accountability. These are tall, achievable orders.

During this 5-day seminar, you create an action plan encompassing your physical, mental, emotional, and spiritual self. Through the support system you build in the seminar, as well as the new skills that you learn, you are encouraged to commit no less than six months to actualizing your plan. Integrate offers a unique opportunity to experience yourself as a powerful contributor in the world.

Personal and executive coach Sue Muck is the facilitator for Integrate.

Upcoming Seminar Dates:

Dates Location Tuition Register
Check Back for Dates
Dates subject to change

Integrate Hours:

Registration begins:
Wed., 9 a.m.

Seminar Hours: 
Wed – Sat: 9 a.m. – 9 p.m.
Sun: 9 a.m. – 6 p.m.
Ending times are approximate.

Seminar Details:

5 Day Program

Tuition: $995
We offer payment plans. Learn more.

Six months living your CrossOver experience.
Attended a Wings seminar within the past 8 years. If not, repeating CrossOver is required before registering for Integrate.

In-person seminars are paused due to COVID-19. Registration is open for our Online Seminars.