Meg Mitchell, Wings grad and co-creator of our new Equity and Agility seminar (launch date postponed due to COVID-19) Learning about race as...

Bias (noun):  A prejudice in favor of or against one thing, person, or group compared with another, usually in a way considered to...

Periodically we’ll ask seminar graduates to tell us about their experiences in the seminar room. Southern Oregon resident Tyler Scott shares about his...

— Janet Jaenke I can remember the moment that I learned of the WellBeing seminar. Life had really been a struggle for me; feeling like I had spent...

Find a quiet place where you can be uninterrupted for about 30 minutes. Collect a sheet of paper and a writing instrument. Center...

Editor’s note: Lance Wyss is a recent graduate of Wings Seminars’ three-seminar core series—WellBeing, CrossOver, and LifeWorks We asked him to talk about...

Editor’s note: We will offer Integrate, our seminar on self-acceptance, just twice this year. This seminar focuses on your physical, mental, emotional, and...

Editor’s Note: Nancy Swift is founding director of the Jefferson Economic Development Institute, JEDI, a community economic development nonprofit serving northern California. JEDI...

Editor’s note: David Larson is a physician who also facilitates our introductory seminar, WellBeing (formerly PES). We asked him to share his self-development...

Editor’s note: Chuck King was part of the first Grace and Gratitude assist team in 2017. He found Wings in 2004 when a friend...

Editor’s note: Virginia Wolf, who works at the Medical Eye Center in Medford, attended both the Personal Effectiveness Seminar and CrossOver thanks to...

Editor’s note: Jill Rowe from Bluefish Dental has attended almost every Wings Seminar, starting in 1988. Here she shares her thoughts about her leadership...

Editor’s note: Patty and Keith Casebolt attended the Integrate seminar in 2017 and share their thoughts about what they experienced in the program and also what...

Editor’s note: Steve Johnson was a Wings intern in 2011 and again in 2013. He is now the volunteer intern coordinator. My journey...

Editor’s note: Charla Wistos served as a Wings intern over the past year after taking multiple Wings seminars. She is a retired high...